7 Convenient Locations
Get Started Today:
![](https://stock.imgix.net/7537?auto=enhance&w=722&h=500&fit=crop&flip=h")
Personal Training and Fitness Programs Now Offered at the Coastal Carlsbad Office
From Recovery To Results
Continue Investing In Your Health And Future.
Now offering personal training and small group exercise backed by Physical Therapy for any individual looking to stay healthy, strong and improve quality of life.Benefits:
- Post physical therapy transition
- Weight loss, total body strength, elevated cardiovascular fitness
- Improve balance, stability and mobility
- Build bone mineral density and reduce risk of osteoporosis
- Sports performance, functional training and injury reduction risk
- Maintain a healthy lifestyle and improve overall quality of life
- 1-on-1 or small group-based guided exercise tailored to each individual's needs and goals
Meet Our Trainer - Christine Silcox
One-on-One Personal Training
Goal-oriented, individualized training based on your fitness levels, goals and preferences with the accountability and motivation of a trainer in order to meet your health and wellness goals and improve overall quality of life.
| Package | Price / Session | Total |
|---|---|---|
| 5 | $82 | $410 |
| 10 | $80 | $800 |
| 15 | $78 | $1,170 |
| 20 | $75 | $1,500 |
Small Group Exercise
Perfect for individuals looking for a fun, team-like driven workout experience of up to 10 people maximum with similar goals.
| Package | Price / Session | Total |
|---|---|---|
| First Time Drop In | $30 | - |
| Drop In | $45 | - |
| 5 | $40 | $200 |
| 10 | $35 | $350 |
| 15 | $30 | $450 |
| 20 | $25 | $500 |
Small Group Exercise Schedule & Class Description
Gaspar Balance in Motion: Tuesdays 12 Noon
Designed for older adults to improve mobility, stability, posture and balance. Uses functional movements, stretching, and strength-building with optional seated modifications. Great for fall prevention and confident movement.- Improved balance & stability
- Greater joint mobility
- Improved posture
- Ease of function in daily activities
Gaspar Total Strength: Tuesdays 5:15 PM
Get stronger, feel energized, and build fitness from head to toe. This full-body circuit workout improves muscular strength and endurance through rotating stations using diverse equipment. Suited for all fitness levels with modifications available.- Total-body strength and endurance
- Boosted metabolism and energy
- Improved functional fitness and coordination
- Team-like, fun workout environment
Running Evaluation & Strength Program
- Boost performance
- Maximize running efficiency
- Reduce injury risk
- Improve speed, power & strength
6-week Program Includes:
- Initial and post running analysis
(* at Bressi Ranch location) - Weekly individual or partner strength sessions with a certified personal trainer
- Customized home strength program
To sign up or for further information:
Carlsbad, CA 90211
Ready to get started?
Click here to fill out the inquiry form
For more information or questions:
fitness@gasparpt.com
760-634-9750
FAQ
-
How do I get started?
Fill out the inquiry form. Purchase sessions by calling the office or paying in person prior to your first session.
-
Do I have to be a current patient?
No, we welcome all individuals.
-
Session length?
50 minutes for both personal and group sessions.
-
Group class capacity?
10 people max.
-
Are trainers certified?
Yes, with certifications like ACE, NASM, ACSM and more. CPR required.
-
Cancellation policy?
24-hour notice required via email or direct contact with trainer.
Trainer Bio: Christine Silcox
Christine has a lifelong career in fitness and sports, including Ironman races, marathon events, and coaching track & field and triathletes. She specializes in functional training, corrective exercise, and post-injury return. She holds multiple certifications, including:
- ACE Personal Trainer & Health Coach
- Biomechanics Corrective Exercise Specialist
- USA Triathlon Coach
- USATF Official, US Masters Swim Coach
Christine holds a Master’s in Sports Administration and has lived in Paris and other major cities before settling in Carlsbad with her family. Her mantra is: “Pursue your Purpose with Passion.”
